'Along with the vitamins, you should be sure to take in adequate amounts of the minerals zinc and selenium, both of which help protect the retina – the light sensitive part of the back of the eye. 'One of the best things you can do for your eyes is to eat a balanced diet high in fruits and vegetables, but also low in saturated fats and sugar,' says Dr. Carr also sees patients regularly at several university-run eye clinics. Leland Carr, OD, is a VSP network doctor and professor of optometry at Northeastern State University in Oklahoma. We talked to an expert to get the scoop on vision-protecting nutrients. Growing evidence supports the idea that vitamins and minerals in various foods fuel your body and protect vision for the long haul. A healthy diet is key in protecting vision health - dark leafy greens, orange wild-caught Alaskan salmon, and more are among the best foods for healthy eyes.Įating for Healthy Vision An explosion of food-related research shows a strong connection between food and health. Most people have heard that carrots are good for their eyes, but do you know that other foods help protect vision and prevent eye disease? A healthy diet is key in protecting vision health - dark leafy greens, orange wild-caught Alaskan salmon, and more are among the best foods for healthy eyes.
